Why is self-care so important on our journey of overcoming trauma? Find out the importance of taking care of yourself and how self-care isn’t at all selfish…

Our intent unlocks the power to grasp every opportunity and desire. So let’s explore what our desires are and how we can achieve them.

Sometimes decision-making can be a dreaded part of life. It can confuse us and often lead us to making the worst decisions. So, how can we learn to make better decisions?

How far are you on your healing journey? What have you done so far? Let’s reflect and celebrate.

Here’s my favorite way of self-reflecting…

Beliefs are not always something we choose. As children, the people in our lives have great influence on what become our beliefs. When these beliefs become limiting to us and our healing path, what can we do?

Do you make love-based or fear-based choices? Do you know how to transform your thoughts when making choices? Find out in this latest blog post.

If you have feelings of stress or overwhelm, then learn how to manage it with my short exercise. Hopefully it helps you as much as it has for me.

Whether you’re new to the art of ‘holding space’ or have been doing it for years, the impact is as powerful as ever before. Find out an easy method of how you can hold space.

When we were young we felt everything, and it felt authentic.

So what happened to us? And why are we sometimes confused about how we feel?

It needn’t be Thanksgiving to give our thanks for our life’s blessings.

Instead, here’s how you can give gratitude every single day…

Our authentic inner voice is unique to every single person. But when nurtured incorrectly, we can lose touch with it and start adopting an inner voice that just isn’t our own.

So, how do we reconnect to it?

Discover what it means to be compassionate and how being self-compassionate can transform your world on your journey to overcoming trauma.

Every woman out there has faced feelings of fear in their lifetime, and sadly, this is even truer for women who have suffered trauma.

It’s time to transform your life. It’s time to overcome fear…

Believe it or not, we all have a monkey mind. That’s right, even YOU have the mind of a monkey!

Find out how to witness your Monkey Mind at work…

Whoever you are and whatever journey you’re on, you will most certainly have needed to make some important decisions along the way. But what is it that helps us make these significant choices? And why are they often so different to the choices made by others around us, even when they’re facing similar circumstances?

Well, this is where our values come into play.If you have suffered trauma in your life, then you have likely been told you need to practice forgiveness at some point along your journey.

Believe it or not, forgiveness isn’t all that scary. In fact, the act of forgiveness can leave you with a sense of freedom that you have been searching for a long time to find…

Whoever you are and whatever journey you’re on, you will most certainly have needed to make some important decisions along the way. But what is it that helps us make these significant choices? And why are they often so different to the choices made by others around us, even when they’re facing similar circumstances?

Well, this is where our values come into play.

Trauma is tricky - and it is nearly impossible to see when you are in the midst of it.

Let’s take a step back and ask what is trauma, how does it impact us and what steps can we take to heal from it?