So far in the series, you’ve discovered more about what shame is and how it can impact our lives. In this final blog of the four-week series, I am going to explore how powerful compassion can be in healing shame and share a simple but powerful strategy to help you be more compassionate.

In week three of this four-week series, I share a bit about one of my personal traumatic experiences and give you insight into how shame shows up in our lives.

This week I will help you understand why you feel you’re not good enough and how to turn down the volume of shameful thoughts.

In week one of this four-week series, I’ll explain how shame can hold us back. I also share how putting yourself first can create a happier life, through the art of self-care.

Did you know that at any given time, around 8 million people in the U.S. are suspected to have PTSD?

Here’s an introduction to what PTSD is, and how it impacts our physical well-being.

My earliest trauma happened when I was just five years old, when the worst things were done to me.

This blog highlights my experiences and discusses the link between childhood trauma and chronic pain.

Do you ever ask yourself if you’re good enough?

This article looks at why we do this and how we can learn to witness the feeling of ‘never being good enough’.

On your healing journey you have a decision to make.

Will or Surrender: Which will you choose?

Our experience of life is based on three things.

They’re three things you can’t see, touch or feel…

Here’s a great exercise that you can do right away. It’s an easy way to control unexpected feelings of anxiety and fear.

Tired of feeling unappreciated and disrespected? Wouldn’t it feel amazing to feel respected and listened to by those around you? Here’s how setting positive boundaries can help you. Enjoy!

For any major transformation, we must find courage. And for trauma survivors, we may need to find the courage within us first.

Courage exists in each and every one of us, and here’s how to find it…

Do you live life deliberately and purposefully?

To identify our purpose, we must first find our passion.

Here is how to discover our passion and the 4 ways to aligning it with our purpose.

Finding courage isn’t easy when you’re a trauma survivor.Here’s a short blog, which includes an exercise you can do when you next need to find courage within you.

For trauma survivors, discovering (or rediscovering) faith is a stepping stone to our transformation.In this blog, we look at why…

Do you ever feel stuck? It’s a challenge so many trauma survivors have.

Let’s learn why we feel this way and the 5 ways we can get ‘unstuck’.

Do you love unconditionally? Here’s a quick blog update all about how you can choose to live a conditional life while loving unconditionally…

Our thoughts can determine how we feel in any given moment. And when we learn how to control our thoughts, we then have the power to change how we feel…