So far in the series, you’ve discovered more about what shame is and how it can impact our lives. In this final blog of the four-week series, I am going to explore how powerful compassion can be in healing shame and share a simple but powerful strategy to help you be more compassionate.
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This week I will help you understand why you feel you’re not good enough and how to turn down the volume of shameful thoughts.
In week one of this four-week series, I’ll explain how shame can hold us back. I also share how putting yourself first can create a happier life, through the art of self-care.