In week one of this four-week series, I’ll explain how shame can hold us back. I also share how putting yourself first can create a happier life, through the art of self-care.
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My earliest trauma happened when I was just five years old, when the worst things were done to me.
This blog highlights my experiences and discusses the link between childhood trauma and chronic pain.
Do you ever ask yourself if you’re good enough?
This article looks at why we do this and how we can learn to witness the feeling of ‘never being good enough’.
On your healing journey you have a decision to make.
Will or Surrender: Which will you choose?