Viewing entries tagged
Hope

What is Trauma?

Comment

What is Trauma?

Trauma is tricky - and it is nearly impossible to see when you are in the midst of it.

Let’s take a step back and ask what is trauma, how does it impact us and what steps can we take to heal from it?

Comment

How To Build Faith

Comment

How To Build Faith

Society's programming taught us that you must see it to believe it. Building faith is easier than you think. Building faith means moving in the right direction. It allows you to push through effortlessly through any resistance, and with time it creates an unbreakable strength…

Comment

What Is Intuition and How It Can Help You Heal From Trauma

Comment

What Is Intuition and How It Can Help You Heal From Trauma

As a culture, we learned to believe our rational minds take precedence when we need to decide on something. The decisions we need to make include things like what to eat for breakfast, lunch or dinner or when we are buying a home. But what about those moments when things don’t feel right? Those moments we have a gut feeling, an instinct, hunch or premonition about something? We all experience such feelings or intuition at times in our lives. It is a deep feeling that we carry inside. Sometimes we shrug off the feeling while other times we take steps.

Comment

Trust Me On This One...

1 Comment

Trust Me On This One...

Trust and trauma

We know how important trust is to build and nurture important relationships. But for survivors of trauma, it’s even more challenging, because usually, someone in our life has broken that trust by betraying or hurting us.

And it’s not only trusting those around us that proves to be difficult, it’s also learning to trust ourselves and put faith in our ability to make the right decisions. We find that we blame ourselves and set borders and boundaries if others violate our trust.

1 Comment