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What is Trauma?

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What is Trauma?

Trauma is tricky - and it is nearly impossible to see when you are in the midst of it.

Let’s take a step back and ask what is trauma, how does it impact us and what steps can we take to heal from it?

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How To Build Faith

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How To Build Faith

Society's programming taught us that you must see it to believe it. Building faith is easier than you think. Building faith means moving in the right direction. It allows you to push through effortlessly through any resistance, and with time it creates an unbreakable strength…

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What Is Intuition and How It Can Help You Heal From Trauma

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What Is Intuition and How It Can Help You Heal From Trauma

As a culture, we learned to believe our rational minds take precedence when we need to decide on something. The decisions we need to make include things like what to eat for breakfast, lunch or dinner or when we are buying a home. But what about those moments when things don’t feel right? Those moments we have a gut feeling, an instinct, hunch or premonition about something? We all experience such feelings or intuition at times in our lives. It is a deep feeling that we carry inside. Sometimes we shrug off the feeling while other times we take steps.

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Dig Deep Into Your Mind For Positive Experiences

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Dig Deep Into Your Mind For Positive Experiences

Our mind is what tells our body what to do. When our mind moves, our body moves. In fact, what is in our mind can be exhibited outwardly by our body. For example, when you are sad, your shoulders may slump and you may move more slowly.

Did you know that this great mind of ours is split into two parts? It sure is – the conscious mind and the subconscious mind. Think of it as if there is an invisible line separating your mind into these two parts. Each part has its own characteristics.

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