Whether you’re new to the art of ‘holding space’ or have been doing it for years, the impact is as powerful as ever before. Find out an easy method of how you can hold space.
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If you have suffered trauma in your life, then you have likely been told you need to practice forgiveness at some point along your journey.
Believe it or not, forgiveness isn’t all that scary. In fact, the act of forgiveness can leave you with a sense of freedom that you have been searching for a long time to find…
Trust and trauma
We know how important trust is to build and nurture important relationships. But for survivors of trauma, it’s even more challenging, because usually, someone in our life has broken that trust by betraying or hurting us.
And it’s not only trusting those around us that proves to be difficult, it’s also learning to trust ourselves and put faith in our ability to make the right decisions. We find that we blame ourselves and set borders and boundaries if others violate our trust.