Here’s a great exercise that you can do right away. It’s an easy way to control unexpected feelings of anxiety and fear.
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In difficult situations, and with difficult people, we can often find ourselves reacting, rather than responding.
And together with setting and practicing positive boundaries, choosing to respond is always best.
Tired of feeling unappreciated and disrespected? Wouldn’t it feel amazing to feel respected and listened to by those around you? Here’s how setting positive boundaries can help you. Enjoy!
Finding courage isn’t easy when you’re a trauma survivor.
Here’s a short blog, which includes an exercise you can do when you next need to find courage within you.