In week one of this four-week series, I’ll explain how shame can hold us back. I also share how putting yourself first can create a happier life, through the art of self-care.
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Did you know that at any given time, around 8 million people in the U.S. are suspected to have PTSD?
Here’s an introduction to what PTSD is, and how it impacts our physical well-being.
My earliest trauma happened when I was just five years old, when the worst things were done to me.
This blog highlights my experiences and discusses the link between childhood trauma and chronic pain.
Do you ever ask yourself if you’re good enough?
This article looks at why we do this and how we can learn to witness the feeling of ‘never being good enough’.